EXERCISE: WHAT IS YOUR ENERGY LEVEL?
At this moment, pause, reflect and measure your energy in a simple and effective way, the measure of your passion for life, is through the following classification:L
evel 1: exhausted, depressed, worn out and defeated.
Level 2: angry, fearful, anxious, defensive and resonant.
Level 3: quiet and humorousLeve
l 4: confident, cheerful, enthusiastic and empowered.
If you've been living in the first two levels you're losing more energy than you're being replenished, this generates diseases. In the levels above, it means a healthy, rewarding and energy-filled life. Also note that this directly influences the people you live with. This can also be observed in other people.